SERVICES

Individual therapy offers a safe space to explore feelings, beliefs, and behaviors, work through challenges, build coping skills and enhance self-awareness and well-being. 

I offer individual therapy services to adults and children (ages 5 and up). I utilize a variety of strength-based therapeutic methods, principles and philosophies depending on individual client needs. For children, services can be play-based, a cognitive-behavioral approach or a mixture of both depending on the needs, age and development of the child. 

Family therapy services offer  a non-judgmental and supportive atmosphere to address family functioning. Parent/child sessions and/or parent only sessions provide opportunities to process concerns, build skills, communicate more effectively and enhance the parent/child relationship ultimately creating greater peace, understanding and connection within the family.  

Please note: Family Therapy services will not be used for determining child custody or for supervised contact.

Parenting workshops can be a useful option for parents looking to gain new insight and tools to incorporate into their parenting practice. While workshops are not intended to be support groups, they can function to provide a support network for parents who may be facing similar challenges.  Parents have opportunities to learn and practice skills in a non-stressful environment which often helps with application of the skills at home.

*Workshops are not being offered at the present time. Please check back at a later date.*